Free diet and exerceise plans
See how quick and easy it is to add food to your diary. Take your first step towards a healthier life. No individual result should be seen as a typical result of following the SparkPeople program. Browse over 5,000,000 food items, and quickly add them to your diary. Quickly add and log recipes from across the web. The fastest, easiest to use calorie counter app. A fast, easy-to-use calorie counter with over 2 million foods in our database. Anything restrictive and I would just gain the weight right back. Tamara, a 31 year old mother of two, weighed 278 pounds at her all time high. Instant access to our tools and community in our web and mobile apps.
Get exclusive advice from our team of experts. A personalized fitness program, plus integration with most wearable fitness trackers. We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat. A community of millions to help you on your journey. More than 600,000 healthy and delicious recipes in our recipe database. Answers and support from our community of members and experts. Our web and mobile apps sync automatically, so your diary is always up to date. SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc.
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